5 Tips to Lose Fat

Our simple top tips to lose fat the correct way. In this video we go over the Do's and Don'ts when it comes to fat loss. PLUS we have our Q&A at the end going over some of your most asked questions - all answered by Dean and Chel Chapters 0:00 Introduction 1:19 Get the correct Information 4:12 Prep your food 7:28 Carbohydrates 11:14 Keto 17:48 Sugar 20:04 Protein Bars & Peanut Butter 11:43 Sauces 29:10 Questions and Answers 29:20 Electronic Ab Trainers 31:25 Quickest way to get abs 32:32 Fasted Cardio 35:25 Fasted Cardio and Aminos 37:43 Help through Legion SHARE | LIKE | SUBSCRIBE Check us out at: Web: https://joinourlegion.com Instagram:   / joinourlegion   TikTok:   / legion_healthfitness   Clothing: https://legionarmour.myshopify.com 100 times more info then a prep coach! Featuring: DEAN LESIAK - 4 x British Bodybuilding Champion WHATS ON LEGION: Fat Loss Diet Plan Advice from Qualified Doctors Professional Athlete Workouts | Training Interviews with Champion Bodybuilders Health & Nutrition advice Plus so much more... For: Competitors Naturals Fat Loss Body Building Health & Nutrition Men and Women #joinourlegion #legion #deanlesiak #bodybuildingchampion #legionarmour