One Productivity Trick No One Talks About

Watch 'Stumbling Upon an Orgasmic Cult' exclusively on Nebula: https://nebula.tv/videos/sophs-notes-... And watch this video ad free on there too: https://nebula.tv/videos/sophs-notes-... Everyone's hormonal. So why don't we try and hijack our hormones to our advantage? I discuss the different hormonal stages of the menstrual cycle, and how they may lend themselves to different activities. Feat. asterisks, censoring, and positive spins. Check out my Patreon:   / sophsnotes   Tweet me: @sophsnotes Insta me: @sophs_notes Music by Epidemic Sound: http://epidemicsound.com/creator ————————————— Chapters 00:00 Intro to hormonal cycles 02:06 Hijacking hormonal stages for your advantage 03:15 Asterisks 4:28 The Follicular Phase 5:49 The Ovulatory Phase 7:27 The Luteal Phase 9:06 The Menstruation Phase 10:45 Some things that can affect your cycles 12:28 Sussing out your personal fluctuations 13:33 Orgasmic Meditation and Sponsorships 16:12 Outtro, thanks, outtakes ————————————— A huge thank you to my Patrons: 12tone Andrei Badoiu Angela DeGolier ben hengst Brent Knudsen Chris Graham Colette Cori De Roos Dan JMT Daniel Staněk Dhruv Singhal Dmitry D Filip Florin Godard Fredrik Samuelsson Geeks Doitbetter Heather and Mike Interstellar sailboat Justin Brown Katie Birkitt Katy and Daniel De La Torre Knowing Better Lydia Cockburn Matt Irons Max Wollendorfer Megan Onuma MichaelC Philip Rob Nielsen Robbie the Space Raccoon Sam J Sarah ShutterCup Simon Law snylenna Sonia Petschick TechieSteve Terry Cox Tim van Mourik van shineski ———————————————— References Various pages about the stages https://www.forbes.com/sites/alexandr... https://www.healthline.com/health/mak... https://www.vice.com/en/article/ywmmg... https://cyclesyncingmembership.com/?s... https://wepresent.wetransfer.com/stor... https://flo.health/menstrual-cycle/he... Fun name website (note - I realised the menstruation phase did actually get a name! ‘Reevaluate and recharge’. I prefer mine tbh https://www.focusboosterapp.com/blog/... How hormones can effect other signalling systems in your body https://www.ncbi.nlm.nih.gov/pmc/arti... Some stuff on the male 24 hour cycle https://ohne.com/the-string/male-horm... https://www.focusboosterapp.com/blog/... https://www.myhormonology.com/learn/m... https://www.buzzfeednews.com/article/... https://www.popsci.com/do-men-have-ho... Birth control impacts https://sitn.hms.harvard.edu/flash/20... https://www.fitrwoman.com/post/hormon... https://yoppie.com/contraception-cycles https://www.bustle.com/p/how-to-track... The article about trans women on HRT developing cycles https://theestablishment.co/yes-trans... https://www.medicalnewstoday.com/arti... Notes on trans men and hormones https://helloclue.com/articles/cycle-... https://transcare.ucsf.edu/article/in... https://gpcpd.heiw.wales/clinical/tra... ADHD and hormones (not discussed in the vid) https://www.additudemag.com/women-hor... https://www.everydayhealth.com/add-ad...