3 SINAIS DE QUE VOCÊ ESTÁ ESGOTADO MENTALMENTE / E O QUE VOCÊ PODE FAZER

Do you know those days when it seems like everything goes wrong and you can't handle anything anymore? That feeling that tightens your head and makes you just want to lie down and sleep and cease to exist for a few hours? Well, that's normal if it happens once in a while, but many people have been silently living with an absurd level of mental exhaustion and don't even realize it. In this video, I'll explain 3 signs that you're experiencing mental and emotional overload and how to deal with it! Become a member of this channel and get benefits:    / @neurodescomplicada   Click the link below and take advantage of the promotion with the coupon: NEURODESCOMPLICADA https://minimalclub.com.br/discount/N... References: https://www.science.org/doi/10.1126/s... https://link.springer.com/book/10.100...