MORNING MOBILITY 15 Min Flow | Gentle Pilates Reset

it's time to clock in to your SHIFT diva 15 minute Morning Mobility Pilates flow for a gentle full body reset. SHIFT deeper with us on Instagram:   / theshift_pilates   No equipment needed, just you and your mat. Perfect for sore or stiff mornings, or anytime you need to come back to yourself before moving into the rest of your day. subscribe for weekly pilates classes designed to shift your body, your mindset and the way you meet challenge on and off the mat. clock in to your SHIFT filmed at the beautiful pilates studio CLUB AM:PM in melborune DISCLAIMER: Listen to your body. Modify whenever needed. Stop if you feel pain, dizziness, or anything that does not feel right for you. This class is for general movement and wellness, not medical advice. #Pilates #MorningMobility #GentlePilates #mobility