Suksham Vyayam Yoga for Seniors (Hindi) | Follow Along
This is a follow along Suksham Vyayam practice in Hindi. These are gentle joint activation exercises to keep the body active and mobile. The entire practice is done on a chair. Subscribe to my channel / yoganama to get notified about new yoga videos. __________________________________________________________________ Visit yoganama.com for more inspiration instagram.com/yoganama pinterest.com/yoganama ------------------------------------------------------- IMP: It is important to get clearance from your doctor before starting any exercise program.
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