Strengthen Deep Core #3 Somatic Yoga Shorts

This is number 3 in the Somatic Yoga Shorts Deep Core Series. Be sure to do part one to learn to locate and feel the deep core before strengthening. March in Place, Toe Dips and Pedal Presses are all very accessible but powerful ways to wake up the all important and intuitive deep core stabilizers. Patreons will receive PDF documentation for all 5 of these videos as well as have access to an exclusive full length video class that puts all 5 Deep Core Shorts together. Thanks Patrons! Sending appreciation to my BFY students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://bearfootyogastudio.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #corestrengthening #relievebackpain ➡️   / embodywithm.com   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy