❤️ ГОЛОД, УСТАЛОСТЬ, ВЕС и ГОРМОНЫ. ЛЕПТИН И ПОХУДЕНИЕ. Врач эндокринолог,диетолог Ольга Павлова

❤️CONSTANTLY HUNGER? Just ate and craving something delicious again? FATIGUE? SLEEPIESS? Continuous WEIGHT GAIN? 👩⚕️Today we'll talk about leptin, weight, and energy metabolism. ✅ LEPTIN IS A HORMONE THAT REGULATES HUNGER AND SATIETY, influencing energy metabolism. Leptin is a protein hormone produced by adipose tissue cells. Not all doctors require leptin testing before a consultation, as this hormone is not widely known. And not every doctor treats LEPTIN RESISTANCE. Leptin is a hormone that was discovered relatively recently (in 1994). ✅ Leptin is produced in fat cells and, if sensitivity to it is maintained, provides a feeling of satiety. 🔴 When weight gain occurs, or when there is excess fat accumulation, leptin levels rise. 🔴 And the higher leptin levels become, the less sensitive we become to it. LEPTIN RESISTANCE develops—a condition in which leptin levels are HIGH, but sensitivity to it is extremely low. 🔴 As a result, we don't feel full. And instead, we experience the opposite—CONSTANT HUNGER. 🔴 Leptin resistance can precede insulin resistance, appearing several years earlier. It can also develop after IR, when a person has gained sufficient excess weight. 👩⚕️ LEPTIN AFFECTS NOT ONLY HUNGER BUT ALSO ENERGY METABOLISM: Thyroid function also depends on leptin levels. The thyroid gland produces the hormones thyroxine (in larger quantities) and triiodothyronine (in smaller quantities). Thyroxine is carried by the bloodstream to all organs and tissues, and in the peripheral tissues, thyroxine is converted into the active hormone, triiodothyronine. High leptin levels (and, incidentally, high insulin levels as well) can impair the peripheral conversion of thyroxine to triiodothyronine. This condition is called TISSUE HYPOTHYROIDISM. This means that thyroid hormone levels in the blood are normal, but conversion to active hormone in the tissues is impaired. This means that a person with normal thyroid levels in the blood constantly experiences symptoms of hypothyroidism: weakness drowsiness weight gain low mood, depression, anxiety decreased libido chilliness In this situation, we need to treat both tissue hypothyroidism by improving conversion (vitamins, minerals, amino acids) or by introducing combination therapy for hypothyroidism, and also treat leptin resistance. 👩⚕️ LEPTIN LEVELS ARE AFFECTED BY THE FOLLOWING FACTORS: ✔️ THE AMOUNT OF FAT FIBER and the percentage of body fat (obesity combined with a lack of muscle mass is not the only or most dangerous factor). ✔️ A HIGH-CARB DIET: Excess simple carbohydrates and fructose contribute to increased leptin resistance, while prolonged overeating leads to increased leptin levels. ✔️ INADEQUATE NUTRITION – alternating periods of overeating carbohydrates with overly restrictive diets. ✔️ LACK OF PHYSICAL EXERCISE, especially adequate strength training ✔️ SLEEP DISORDERS ✔️ EXTREME STRESS to which the body cannot adapt: ​​high levels of stress hormones ✔️ VITAMIN AND MINERAL DEFICIENCIES: Leptin resistance is associated with a B VITAMIN DEFICIENCY, primarily folate and vitamin B12. 👩⚕️ HOW TO LOWER LEPTIN ✅ A DIET limited in simple carbohydrates and a small amount of fructose (yes, our two medium fruits a day). ✅ REDUCE HUNGER AND LOSE WEIGHT. To reduce hunger in cases of leptin resistance, we use both minerals (chromium, zinc) and weight loss medications (centrally acting or GLP1 agonists). ✅ Normalize your DAILY ROUTINE: we need at least 6 hours of sleep every night. ✅ REPLENISH vitamin and mineral deficiencies, primarily folate and vitamin B12. 👉 LOSE WEIGHT and ✅ NORMALIZING HORMONES with nutrition WILL HELP YOU ❗️THE SCHOOL OF HEALTHY NUTRITION FOR THE TREATMENT OF OBESITY AND IR on the website olgapavlova.rf. 👩⚕️At school, you'll receive nutrition lessons, a detailed menu, and training in choosing vitamins and weight-loss supplements. 👉REGISTER FOR THE SCHOOL at 👉 https://school-ir.ru 👉WE'LL NORMALIZE YOUR INSULIN, LEPTIN, AND WEIGHT👩⚕️ 💚 Wishing you health, beauty, and happiness!💕 ____________________________________________________________ ✅ Subscribe to my channel ✅ My Instagram   / dia_dietolog_olga_pavlova   ❤️ Schedule an online consultation: 📌 By phone: +7-913-913-35-54, WhatsApp (Maria). 📌 Through the website https://clck.ru/MPSSK 📌 Through my assistant   / assist_dr_pavlova   ____________________________________________________________ #OlgaPavlovaRF #DiabetesMelody #BloodSugar