Rita Andrade e Júlia Pinheiro | Menos Pausa T2 Episódio 5

Rita Andrade and Julia Pinheiro | Less Pause T2 Episode 5 In this episode of "Less Pause", Rita Andrade was invited to join Júlia Pinheiro to share the impact of a healthy diet during menopause. The nutritionist explains that a specific diet for menopause should be considered to better deal with hormonal changes, highlighting the importance of phytoestrogens, which mimic the action of estrogens and help alleviate symptoms such as hot flashes and vaginal dryness. Furthermore, Rita identifies some of the nutrients to be considered in this phase, such as calcium, vitamin D and omega 3. In an honest sharing about her clinical experience with patients going through menopause, the nutritionist highlights that many of the women who seek her out start at the age of 45, reinforcing the importance of taking care of their diet before entering this new phase. Finally, Rita suggests teas and supplements that help deal with symptoms. This podcast is supported by Médis and the amount raised was donated to the Ajuda de Berço association. Channel management is the responsibility of Thumb Media. Acknowledgements: Kiko Milano Timestamps 00:00:39 - Introduction to the Menopause Diet 00:01:30 - Essential Nutrients and their Benefits 00:04:05 - Emotional and Psychological Symptoms 00:08:46 - Teas and Supplements Beneficial for Menopause 00:15:47 - Solidarity Game and Donation