🌜22 min. Bewegung vor dem Schlafen | sanfte Gymnastik zum runterkommen, ohne Geräte, im Stehen

💖YOUR SUPPORT💕You can support me here with a small monthly contribution (e.g., €2.50) https://steady.page/de/gabifastner/about Thank you so much! This makes this video possible 😘 Evening exercises as preparation for falling asleep quickly and getting a restful night's sleep. Good luck. 👚 Here's my top from iYpsilon http://bit.ly/2leu63p * 👖 Here are my pants: http://winshape.de/gabifastner * 📙 Here are my books: http://amzn.to/2f3gCXT * 📕 Free training charts: https://bit.ly/2ucz1qA Follow me for the latest information: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter   / gabifastner   ▶️ Instagram   / gabifastner   🎈👉 My homepage with current events and where I'm currently. Maybe we'll see each other! http://www.gabi-fastner.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you purchase something through the links, I receive a small commission without changing the price for you. Thank you :-) #EveningExercise #Sleep #Relaxation