【161cm46kg】甘いもの過食が止まらない本当の理由！エステ歴18年が語る食欲暴走を止める方法

"I don't eat much fried food or meat, but for some reason, once I start eating sweets, I can't stop..." Are you struggling with this problem? It's not because you lack willpower, but rather the result of various contributing factors. With 18 years of experience in the beauty industry, I also used to struggle with uncontrollable sweets. I'll explain four causes and four specific strategies for overcoming sweet addiction and losing weight without difficulty! Subscribe to the channel and find your best body shape for a healthy mind and body! 😊 👉 https://youtube.com/@Kinako.beauty?si... 🕒【Timestamps】 00:00 For those struggling with overeating 01:47 Why do we crave sweets? ① Brain's Emergency Alert 02:49 ② Mental Hunger 03:38 ③ Metabolic Congestion 04:30 ④ Iron Deficiency 04:57 4 Ways to Stop Overeating Step 1 06:18 Step 2 06:54 Step 3 08:55 Step 4 11:05 Message 11:46 Ending & Next Episode Preview 🌱Profile: Kinako • 18 Years as an Esthetician / 38 Years Old • Height 161cm / Weight 46kg • Medicinal Cuisine Practitioner (Specializing in Improving Constitution Through Diet) • Ruesi Datton Instructor (Specializing in Thai Yoga and Metabolism Boosting) Let's achieve the most beautiful you've ever been together! 🫶 🙈My Past Hello, I'm Kinako. I've been a practicing esthetician for 18 years, supporting thousands of women. I used to believe that "losing weight = enduring hardship," and I pushed myself too hard, becoming completely controlled by dieting. However, by learning how to regulate my body from within through medicinal cuisine and understanding how my metabolism changed by adjusting my skeletal structure through Ruesi Datton, I've been able to maintain my 161cm, 46kg figure at 38 years old more easily than ever before. Let's stop blaming ourselves for "eating too much" today! Nothing I'm sharing is difficult. 🫶 Let's understand what losing weight really means through my videos and create a body that naturally loses weight together. 📹 Related Videos One Day's Meals    • 我慢やめたら痩せた【161cm46kg】1日の食事。   Two Days' Meals    • 【糖質制限やめた】161cm46kg「食べて痩せ体質を作る」２日間の食事。食べないか...   What to Do First When You Want to Lose Weight    • 代謝を上げるには〇〇するだけ✨【161cm/46kgを保つ代謝のあげ方】   How to Stop Binge Eating    • 【161cm46kgの結論】ドカ食いが止まる『3食＋間食』の黄金ルール✨ちゃんと食べ...   How Giving Up Wheat Can Help You Lose Weight    / yc   w9Tkyqb-E?si=31f1r2HLL-1iBrwr My breakfast that I eat almost 360 days a year    • 【161cm46kg・現役エステティシャン】朝食変えたら痩せる！甘党を卒業できたオー...   🩷🍫Recommended additive-free snacks Gluten-free financiers https://a.r10.to/h8sZc5 https://a.r10.to/h5vk1Y Tom & Luke https://a.r10.to/hgFpGr Matcha Brownie Chips https://a.r10.to/h9l42v https://a.r10.to/hPZMbl CACAO BITE Cacao and Plant Protein Crunch https://a.r10.to/hogT2z Maisy's Special Organic Rice Crackers (Mitarashi Kinako Flavor) https://a.r10.to/hRPmo8 Organic Green Pea Chips https://a.r10.to/hNrMG5 https://a.r10.to/h5wFM7 Mini Shrimp Rice Crackers https://a.r10.to/h5QCxz Pesticide-Free Dates https://a.r10.to/h8I199 Cocoa Powder https://a.r10.to/hkot9z #diet #overeating #appetitecontrol #sugaraddiction