Yoga para Estresse Emocional – Alívio do Mal-Estar e Coração apertado | Projeto Meu Momento

The project is divided into 3 phases: 🌿 Total Reset — letting go of what no longer serves you (beliefs, tensions, and limiting patterns) 🌿 Who I want to be — physical and mental self-knowledge through movement (we're in this together!) 🌿 My Moment all year round — creating a self-care habit that works in your reality 📌 Want to follow the journey with more direction, consistency, and organized access to practices? My platform is 30% off for a limited time. ➡️ https://vemcomigo.fernandayoga.com/me... If you do it today, comment “I WENT TO THE MAT” so I know you started. :) Suggestions for weekend classes: Saturday:    • Yoga Matinal: MILAGRE DA MANHà(Alongament...   Sunday:    • Yoga MATINAL: Alongamento Matinal RÁPIDO p...