5 Ejercicios de EQUILIBRIO para Adultos Mayores | Mariana Quevedo

Here are the best balance exercises for seniors. Remember, they are an essential part of a fall prevention program. Don't forget to have a stable chair nearby and incorporate these exercises into your other workout routines. I'm Mariana Quevedo, and I invite you to join these training sessions here on my channel, Fisioterapia Querétaro. → 💪 We’ll work on: Balance → ⏰ Duration: 5 minutes → 🥊 Equipment: A stable chair 00:12 Exercise 1 01:12 Exercise 2 02:22 Exercise 3 03:32 Exercise 4 04:42 Exercise 5 👉 YouTube Membership:    / fisioterapiaquerétaro   🔴 Social Media: https://bit.ly/TodoMariana ✅ Newsletter: http://eepurl.com/g_VhXz