6 HÁBITOS PARA DEIXAR SUA PELE MAIS JOVEM | Dr. Hiroki explica

Get the E-book SUPPLEMENTS 40+ https://hiroacademy.med.br/e-book-sup... The other day someone told me: “Hiro, you’re getting older...” and that set off an alarm bell here. That’s when I decided to record this video about 6 habits to make your skin look younger – but not in an expert-teaching tone, but as a personal project. Because, let’s be honest, younger skin doesn’t come from a miracle. It comes from choice, from habit, from stopping and thinking: what am I doing in my daily life that helps (or hinders) me in this? The idea here is not to give you a list of what you “should” or “shouldn’t” do, but to share the habits that I’m truly adopting to take better care of my skin and, as a bonus, my health as a whole. I talk about simple things that you might also be trying to improve: diet (without becoming a salad-eater), good sleep (for real), using sunscreen (even indoors) and stopping sabotaging your skin with sugar and junk every day. I know that many people are looking for younger skin with quick procedures, but I wanted to do the opposite: focus on the basics well done, day after day. Because there's no point in wanting to look young on the outside if you're a mess on the inside, right? Skin care habits aren't just about aesthetics, they're about well-being, consistency, and the way we choose to live. If you're also in the mood for better health, more lightness and more longevity (without promising magic), this video is for you. Press play, watch until the end, and then tell me what you think. Let's walk together on this journey to younger skin and a more complete life? Recommended Videos What should a frail elderly person eat 👉    • O QUE O IDOSO COM FRAQUEZA DEVE COMER | Dr...   Be careful not to have elderly blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why an elderly person doesn't want to live with their child 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   COMMERCIAL CONTACT: [email protected] WANT TO SCHEDULE A CONSULTATION? In person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://forms.gle/Mb18aCYUuos3pKBJ6 Read the Free E-book: THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... Follow me on Instagram -   / hirokishinkai   Dr Hiroki Shinkai Physician graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's in Public Health. His most recent research investigates Factor 1X, which can slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity and Human Behavior. Chapters 00:00 Introduction 01:01 What ages your skin the most 02:24 The impact of your habits 03:38 The truth about sun protection 06:55 How lifestyle affects your skin 08:41 Changes that make a difference 10:23 What to avoid in your daily life 13:02 Conclusion DISCLAIMER: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace a consultation with a health professional. If you have any questions, seek your doctor.