Как экономить на еде без вреда для здоровья? Месяц жила на МИНИМАЛЬНОМ БЮДЖЕТЕ. 7 советов из 90-х

Too Good To Go (TGTG) is a service/app for saving food and buying it at a discount (usually from cafes, stores, and bakeries) to avoid wasting it. To download the app, follow the link: https://tgtg.onelink.me/OGjG/vux5aay2 ___________________________________________________________________________________ This video contains the author's analysis, commentary, and value judgments. The information in the video is based on publicly available materials, as well as data and materials provided by third parties. Viewers are encouraged to independently verify the facts and form their own conclusions. In this video, I share my real-life experience of saving on groceries and eating healthy, even on a budget. I'm 38 years old, grew up in the 90s, and remember well how my parents taught me to save money. For a long time, I lived above my income, used credit cards, and am only now returning to conscious consumption. This month, I conducted an experiment and calculated how much you can spend on food if you: ✔️ Monitor your calorie intake ✔️ Get your protein intake ✔️ Avoid buying empty calories ✔️ Avoid overpaying for delivery and processing ✔️ Plan your menu I'll share: — How to buy groceries cheaper — Where we lose money in stores — Why wholesale isn't always profitable — How to avoid unhealthy food binges — How to cook simply and for the week ahead — How to budget for food If you're interested in smart spending, minimalism, and a peaceful life, subscribe to the Milainfocus channel Let me know your own ways to save in the comments—we'll add to the list together.