7min Home BIG ARMS Workout (DUMBBELLS ONLY - BICEPS & TRICEPS!)

Can you handle the toughest dumbbell Arm Workout on YouTube? This Biceps and Triceps home workout WILL grow your arms fast...if you can handle it. This 7-minute workout is only for those who are serious about growing big arms. This routine uses only dumbbells and works the biceps, triceps, and forearms. All you'll need are 2 dumbbells (I'm using 25lbs for this routine and could barely complete it myself!) We'll be going through 9 exercises for 35 seconds each. I'll give you 5 seconds to transition between each exercise. We've got 5 exercises for the Biceps, and 4 exercises for the Triceps. 35sec. x Cross Body Hammer Curls (outer head + Brachialis) 35sec. x Drag Curls (outer head Brachialis) 35sec. x Tricep Kickbacks (medial head Triceps) 35sec. x Overhead Tricep Extensions (long head Triceps) 35sec. x 21's (inner Bicep heads) 35sec. x Dual Hammer Curls (outer head + Brachialis) 35sec. x Lying Skull Crushers (long head + outer head) 35sec. x Lying Tate Press (outer head) 35sec. x Alternating Curls (inner Bicep heads) #homearmworkout #dumbbellarmworkout #homedumbbellbiceptricepworkout ✅Try All My Workout Programs Free: https://thebarbarianbody.com/ ✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): shop.thebarbarianbody.com EHPLabs SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT): For $50 off: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN ⠀⠀⠀⠀⠀⠀ INSTAGRAM: @thebarbarianbody   / thebarbaria.  . 📧E-MAIL:📧 [email protected] BarbarianBody    / barbarianbody