【激痩せ冷凍ブリトー】この1本で1食分を補える完全メシ!高タンパク・低脂質・低カロリーな『完全栄養冷凍ブリトー』の作り方

The latest issue of Dareuma! "Easy and Limit Meals" https://amzn.to/3XYravI Number 1 bestseller in all categories on Amazon! (Selling like hotcakes!) The latest issue of Dareuma! Save money! Easy! Delicious! Reserve "The Laziest 150 Yen Meals in the Universe" here ↓ https://amzn.to/3L0yGQ6 Click here for detailed instructions on how to make "Completely Nutritious Frozen Burrito" ↓ https://www.yassu-cooking.com/entry/2... Ingredients (serves 4) 110g plain flour 50g potato starch 2 pinches of salt (2g) 1 tablespoon olive oil 240ml water 400g or more chicken breast Broccoli 1/2 stalk (about 150g) A 1 tablespoon potato starch A 1 tablespoon curry powder A 1/2 tablespoon olive oil A 1 and 1/2 teaspoons chili powder A 5cm (1/2 clove) grated garlic A 1/2 teaspoon salt B 1/2 can of canned tomatoes B 1 tablespoon ketchup B 1 tablespoon Worcestershire sauce B 1 teaspoon consommé 4 slices of cheese 1/3 carrot (shredded) 2-3 leaves of lettuce (chopped) [optional] Tabasco (optional) to taste ◆Winner of the 2022 Recipe Book Grand Prize! Purchase "The Universe's Most Lazy and Delicious Meals" on Amazon here↓ https://amzn.to/39Rv9R5 ◆The release of "Yase Yuma Lazy Meals: Ultimate" is decided, which contains all the recipes that helped me lose 8kg in 30 days! This is a recipe book that will help you lose weight without exercise! Now on sale on Amazon [E-book version also available] https://amzn.to/3Mzv4Tp ◆A huge hit, with over 80,000 copies sold! Purchase "Lazy Meals That Will Make You Cry" from Amazon here↓ https://amzn.to/31XzTRB ◆Dareuma's first recipe book "Exquisite Lazy Meals" is selling like hotcakes, selling 80,000 copies↓ https://www.amazon.co.jp/dp/4847098846 ◆Please also subscribe to the "Skinny Uma" channel↓    / @痩せウマ   bscriber ------------------------------------------------ Dareuma's blog is here↓ https://www.yassu-cooking.com Dareuma's TikTok is here↓ http://vt.tiktok.com/J9Dcye Dareuma's Instagram is here↓   / dareuma_recipe   Dareuma's Twitter er here↓   / muscle1046   ⭐︎For job inquiries, please contact [email protected] -- ◆My favorite cooking tools◆ Two counter chairs https://amzn.to/44spjyQ Exhaust vent cover https://amzn.to/44qCS1J Ballarini frying pan https://amzn.to/44zv6mA Ballarini frying pan lid https://amzn.to/44nMNVT Zwilling Henckels 3-piece pot set https://amzn.to/3KYmL4y Vermicular frying pan https://amzn.to/3KWXbx6 Zwilling Henckels (knife) https://amzn.to/45MSbTo Zwilling Henckels (paring knife) https://amzn.to/3tVnhdX BGM provided by: http://musmus.main.jp

Super slimming yakitori bowl
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Super slimming yakitori bowl

Instantly Full at 6 AM! Insane Wok Skills by Osaka's "Solo Master"
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Instantly Full at 6 AM! Insane Wok Skills by Osaka's "Solo Master"

[Just roll and bake! Frozen burritos] 20g of protein per burrito! How to make a healthy "super sl...
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[Just roll and bake! Frozen burritos] 20g of protein per burrito! How to make a healthy "super sl...

How Koreans Meal Prep for Gut Health
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How Koreans Meal Prep for Gut Health

160lbs vs. 660lbs Diet Swap
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160lbs vs. 660lbs Diet Swap

Feral Hogs: Last Week Tonight with John Oliver (HBO)
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Feral Hogs: Last Week Tonight with John Oliver (HBO)

Just Cottage Cheese and Eggs — Better Than Bread! I Lost Weight Fast!
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Just Cottage Cheese and Eggs — Better Than Bread! I Lost Weight Fast!

Japanese burritos aren't really burritos!? We tried making the American style!
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Japanese burritos aren't really burritos!? We tried making the American style!

10 Foods With Almost Zero Calories That Keep You Full All Day
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10 Foods With Almost Zero Calories That Keep You Full All Day

Uncle Roger ROAST HIS OWN RESTAURANT
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Uncle Roger ROAST HIS OWN RESTAURANT

4 Top Chefs Assemble! What Will They Make with $5,000 Worth of Ingredients?
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4 Top Chefs Assemble! What Will They Make with $5,000 Worth of Ingredients?

The Secret to Making Easy Onigiri!
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The Secret to Making Easy Onigiri!

君たちは凶器になりうるタコスを知っているか~Birria Tacos~
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君たちは凶器になりうるタコスを知っているか~Birria Tacos~

A Japanese famous lunchbox shop makes large quantities starting at 3am. お弁当 デカ盛り
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A Japanese famous lunchbox shop makes large quantities starting at 3am. お弁当 デカ盛り

Insane Quality! TOP 8 Absolute BEST Korean Handmade Burgers l Korean street food
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Insane Quality! TOP 8 Absolute BEST Korean Handmade Burgers l Korean street food

[You'll never believe this was made with supermarket ingredients] Here's a recipe that maximizes ...
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[You'll never believe this was made with supermarket ingredients] Here's a recipe that maximizes ...

Easy & Affordable Breakfast Meal Prep
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Easy & Affordable Breakfast Meal Prep

生きてる間にこれを作って食ってくれ〜究極効率最速タコス〜
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生きてる間にこれを作って食ってくれ〜究極効率最速タコス〜

[Frozen Lunch Box] You can still eat soy sauce ramen even while dieting! How to make a high-prote...
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[Frozen Lunch Box] You can still eat soy sauce ramen even while dieting! How to make a high-prote...

【超簡単】レンジのみで美味すぎる、ダイエット中に食べて欲しい高タンパク質&低脂肪の最強きんにく飯 ~2023夏~
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【超簡単】レンジのみで美味すぎる、ダイエット中に食べて欲しい高タンパク質&低脂肪の最強きんにく飯 ~2023夏~