無糖、無油、無麩質。健康百分百 !!! 美慧老師教你做 健康香蕉燕麥小點 !!! #美食
Teacher Mei Hui's Facebook Fan Page: https://www.facebook.com/profile.php?... Ingredients: 2 cups rolled oats, 1 cup soy milk, 2 eggs, 2 bananas (with sesame seeds), 1/2 cup raisins, 1/4 cup chopped walnuts. 5-6 small paper cups. Instructions: 1. Pour rolled oats into a container, add soy milk and mix well. Let it sit and soften slightly. 2. Peel the sesame seeds and bananas, mash them into a paste, and add to the mixture from step 1. Add the eggs and mix thoroughly. Add the raisins and mix again. This is the raw batter. 3. Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit) for 10 minutes. 4. Pour the raw batter into the small cups, filling them about 80% full. Sprinkle with raisins and chopped walnuts. Bake in the oven for about 40 minutes.

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