Treino de POTÊNCIA para idoso é MAIS SEGURO do que você pensa | Ewertton Bezerra
Power training for seniors is safer than conventional hypertrophy training — and Ewertton Bezerra has data to prove it. Fear of injury leads professionals to underestimate the capabilities of older adults and prescribe less than they should. FULL EPISODE https://www.youtube.com/live/HgzEMLI3... 👤 GUEST Dr. Ewertton Bezerra / dr.ewerttonbezerra ───────────────────────── 📌 USEFUL LINKS 📚 BELMIRO DE SALLES — BEST SELLER Courses and Books https://musculacaonapratica.com.br/bi... 🍎 PETERSON MENDES — Coaching Nutritional https://www.petersonmendes.com.br ───────────────────────── SPONSORS ▸ PersonalGO — App for Personal Trainers https://www.personalgo.com.br/home/?u... ▸ Casal Monstro Supplements https://www.casalmonstro.com.br ▸ Tonus Fitness — Rental and Sale of Fitness Equipment Academy https://tonusonline.com.br ───────────────────────── 📱 SOCIAL MEDIA Podcast Instagram → / dloadpodcast Belmiro De Salles → / desalles Peterson Mendes → / petersonmendesz ───────────────────────── #DLoadPodcast #StrengthTraining #WeightTraining 00:00 The fear of injury that harms the elderly 01:35 Power training: less pain and less injury 03:00 Who is the elderly person — machine or free weights? 04:20 VBT study: jump squat in the elderly 06:30 Muscle power, falls and mortality 09:00 Peak power and how to prescribe by speed 11:00 How to use VBT in practice without complicating things
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He explains why the math for these gyms doesn't add up!
