Skinny Wrists? Do These 4 Things to Build Bigger Forearms
Skinny wrists don't have to stay skinny. The wrist bone itself won't grow, but the forearm around it absolutely can — and when the forearm fills out, the whole wrist looks bigger. ⚔️ The No Gym Warrior Program: https://gum.co/u/rk9sshho 🔔 Subscribe for more evidence-based fitness that challenges conventional gym wisdom. ⏱️ CHAPTERS 0:00 - Intro 1:11 - Why Skinny Wrists Aren't Permanent 2:02 - The Principles Behind Real Forearms 3:26 - Fingertip Push-Ups 4:07 - Back-of-Hand Push-Ups 4:48 - Towel Pull-Ups 5:20 - The Loaded Carry 6:06 - Programming & Progression 8:09 - Final Thoughts The information on this youtube channel and the resources available are for educational and informational purposes only.
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