NÃO TOME Essas 7 VITAMINAS a noite ou Antes de Dormir! Dr Alain Dutra

⚠️Don't Take These 7 Vitamins at Night or Before Bed! Did you know that some vitamins can be sabotaging your sleep? Many people don't realize it, but taking certain supplements before bed can cause insomnia and disrupt rest. This is Dr. Alain Dutra, a doctor with over 25 years of experience, and today I'm going to reveal which vitamins you should avoid at night to ensure a restful night's sleep. If you have trouble sleeping and don't know why, this video may have the answer you need. Stay with me and discover how to adjust your supplementation to sleep better and wake up refreshed! ✅Videos on Improving Sleep: 7 tips to improve sleep:    • 7 dicas preciosas de como melhorar seu son...   Nine natural options from Dr. Alain to control cortisol and improve sleep:    • Nove opções naturais do Dr. Alain para con...   ✅Chapters: 00:00 Introduction 01:17 Vitamin B12 02:00 Vitamin B6 04:05 Vitamin D 05:42 Calcium 07:32 Coenzyme Q10 08:09 Vitamin C 08:53 Omega-3 ✅Main Topics of the video: Don't Take These 7 Vitamins at Night or Before Bed! 1. Introduction to the Problem: Explanation of the relationship between vitamins and sleep quality. Importance of adjusting supplementation to avoid insomnia. 2. Vitamin B12: Function in energy production. Stimulating effects on the nervous system. Recommended times to take B12. 3. Vitamin B6: Role in neurotransmitter metabolism. Benefits and risks of excess B6. Impact on sleep quality. 4. Vitamin D: Hormonal function and impact on the sleep cycle. Recommended times to take vitamin D. Effects on melatonin production. 5. Calcium: Competition with magnesium for absorption. Importance of magnesium for sleep. Recommendations on calcium supplementation. 6. Coenzyme Q10 (CoQ10): Function and benefits. Stimulating effects and recommended times to take CoQ10. 7. Vitamin C: Stimulating effects and stomach discomfort. Recommended times to take vitamin C. Impact on sleep quality. 8. Omega-3: Benefits for general health. Effects on aftertaste and reflux. Recommended times to take omega-3. 9. General Advice: Importance of consulting a doctor before adjusting supplementation. Observation of individual effects and necessary adjustments. Become a member of this channel and get benefits, exclusive content, access to the Whatsapp group and 2 exclusive monthly live streams:    / @dralaindutra   ⚠️LEGAL NOTICE⚠️ The medical information contained in this video is for general informational purposes only and should not be used for any diagnostic or treatment purpose. This information does NOT create any doctor-patient relationship and should not be used as a substitute for professional diagnosis or treatment. Please consult your doctor before making any healthcare decisions and DO NOT stop any medication without your doctor's consent. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. In accordance with Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. Dr. Alain Dutra - CREMESP 102211. RQE 27294 Members of the supporter group have access to tons of exclusive content, frequently updated. To access the complete list: https://alaindutra.com/lista2. Remember that you should always be accompanied by a doctor who will advise you regarding your specific needs. For those who are already members, check the links to the WhatsApp group and exclusive content in the members section. Answer the survey and receive free material immediately: http://alaindutra.com/pesquisa My social media:   / dralaindutra   | http://fb.com/dralaindutra Shortcut link to my YouTube channel: http://alainuro.com/canal Please subscribe to the channel and leave your comment. #vitamins #supplements #dralaindutra #health #nutrition