Uzatılmış Oruç Hakkında Bilinmesi Gereken 7 Önemli Şey | Dr.Berg Türkçe

7 Important Things to Know About Extended Fasting | Dr. Berg English Extended fasting has many incredible benefits. Here's what you really need to know before you try it. Check out the most surprising cancer success story here: A Success Story: How He Overcame Stage 4 Cancer and Regained His Health | Dr. Berg English    • Bir Başarı Öyküsü : 4. Evre Kanseri Yenere...   0:00 Introduction: Understanding Fasting and Snacking 3:03 What great thinkers say about fasting 3:52 Fasting versus hunger 5:30 Important things you need to know about extended fasting 17:10 Learn how to make your insulin more sensitive! Today, I'll share seven important things you need to know about extended fasting. Fasting is so simple, yet so powerful. Snacking is one of the worst things for your insulin and overall health. Food is nutritious, but it might be better not to eat it to heal your body. Snacking causes hunger, weight gain, fatigue, and mood swings, among other potential health problems. However, simply not eating can have many powerful health benefits. Throughout history, many great thinkers, including Hippocrates and Plato, have had positive things to say about fasting. Seven important things to know about prolonged fasting (72 hours or more): 1. Drink only water (2.5 liters), tea, and coffee, and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C). 2. Take electrolytes (including sea salt). 3. Go very slowly and gradually when refeeding and avoid carbohydrates, sugar, and large meals. 4. Don't drink apple cider vinegar. 5. Eat a healthy diet when breaking your fast. 6. Understand the dawn phenomenon (the liver produces sugar due to insulin resistance). 7. Know when to break your fast (don't stop when it's not appropriate—force the transition). This is Dr. This is the only official Turkish channel with Berg's personal approval. You can contact us via the channel's email address or social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice and focuses on health education through social media. Follow us on Facebook:   / drbergtr   Follow us on Twitter:   / drbergtr   Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the terms "Doctor" or "Dr" refers only to this degree. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, allowing him to focus on educating people full-time, although he still maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, treatment, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting with a physician and obtaining a medical examination, diagnosis, or advice. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible for any advice, treatment, diagnosis, or other information, services, or products you obtain through this video or site. Thank you for watching! Dr. Berg English Dr. Eric Berg English drbergtr Doctor Berg Thank you for watching!