Shame sabotages your business and makes you feel like a fraud - let’s release it.

💡 Simplify your strategy & start building momentum again with Simply Magnetic 👉🏻 https://bit.ly/4fTHbfy Burnt out and running your business on autopilot, pushing through while carrying everything you've been afraid to feel? You're not alone, and this isn't a personal failing. This lesson takes a counterintuitive approach: instead of reaching for solutions, we pause and turn inward first. Because the lid you've been keeping on your feelings is affecting everything, and until it comes off, no amount of strategy is going to cut through. By the end of this lesson you will: Understand why suppressing your feelings, however practical it's felt, is actually keeping you locked in the very cycle you're trying to escape Recognise that the shame you've been quietly carrying, the fear that you're uniquely inadequate or a fraud, is not only common but is one of the most powerful things holding your business back Have a new way of relating to your failures and struggles: not as evidence of inadequacy, but as the very things shaping you into someone who can actually do this Your homework for this lesson: The Feelings Check-In: a breathing and journaling exercise to release what's been sitting under the surface The Shame Audit: three prompts to bring your hidden fears and perceived failures into the light, plus a self-compassion practice The Release: a simple closing ritual to shake off the heaviness once you're done Mentioned in this episode: Parts work: a therapeutic modality for working with different inner parts of the self, also known as IFS (Internal Family Systems): https://ifs-institute.com/ 👋🏻 Psst: This is Lesson 2 of 7 in #OperationReset, a free course for service providers and small business owners who are hanging on by a thread, working their butts off but not seeing the results. Watch every lesson right here on YouTube, starting from the beginning:    • Operation Reset: Free Business Course for ...   Or sign up to have the full course delivered to your inbox, along with all the contemplation prompts, homework and a downloadable meditation: hhttps://bit.ly/opresetcourse 📑 Lesson Chapters 0:00 - Why We Suppress Emotions When Business Gets Hard 0:34 - The Emotional Suppression Trap (& Why Letting It Out Won't Break You) 2:44 - Why You Can't Make Good Decisions in Fight-or-Flight Mode 3:46 - Layer 1: Getting Real About How You're Actually Feeling 4:08 - Action Item: Body Check-In & Breathing Exercise 5:42 - Action Item: Journal as a Confessional — Guilt-Free Expression 6:56 - Action Item: Timed Free-Write (5–10 Minutes) 7:37 - Layer 2: Shame — The "Master Emotion" Most Business Owners Don't Talk About 9:01 - How Impostor Syndrome Silently Sabotages Your Business Every Day 9:42 - Entrepreneur Mindset: Success & Failure Are Two Sides of the Same Coin 11:13 - Famous Entrepreneur Failure Stories: Sara Blakely, Dyson, Vera Wang & Dave Ramsey 16:09 - The Choice: Let Shame Define You, or Call It a Rite of Passage 17:08 - Prompt: What Are You Terrified People Will Find Out? 17:31 - Prompt: Where Do You Feel Most Inadequate? 17:46 - Prompt: What "Failures" Are You Storing as Evidence Against Yourself? 18:21 - Action Item: The Compassion Exercise — Write from a Friend or Your Younger Self 21:01 - Action Item: Grounding Practices to Shake It Off & Reset Keep the momentum going ⤵️ 😈 Take the free Anti-Magnetic Archetypes Quiz 👉🏻 https://bit.ly/4eryRBu 🧲 Take the FREE Map Your Magnetism Assessment 👉🏻 https://magnetism.scoreapp.com/ ⚡️ UNDENIABLE is coming soon! Join the waitlist 👉🏻 https://bit.ly/4tpEBSw 🗺️ Get the map to your next level with Mythic Journey 👉🏻 https://bit.ly/4dJOPIn 💻 Want more support? Visit my website! 👉🏻 https://magneticbrand.co Kat's Online Business Essentials ⤵️ 🖥️ TELLA // Sexy screen-recording software → https://tella.tv/?via=magnetic(https:... for 30% off forever code 'kat' for your first month free 🗓️ SAVVYCAL // The best scheduling software → https://savvycal.com/?via=kat 📋 FILLOUT // Versatile form + contract software → https://try.fillout.com/magnetic 🧾 THRIVECART // On-brand sales carts + auto-invoicing → https://iamkatelizabeth--checkout.thr... 👩🏼‍🏫 TEACHERY // The best value (and easiest to brand) course software → https://www.teachery.co/?a=AdF3gjmH ❓ SCOREAPP // The only quiz-builder software I'll use → https://share.scoreapp.com/fb0ae6c1 for 50% off your first month 👩🏼‍💻 SHOWIT // My website builder of choice → https://showit.com/r/kat for your first month free 🖼️ TONIC // The sexiest ShowIt templates https://tonicsiteshop.com/shop-showit... code 'KAT' for 15% off I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. This comes at no cost to you but helps to support the free content I create for this channel! 😊