30-MINUTE ABS & LOWER BODY PILATES I No Equipment or Ankle Weight I At Home Pilates Workout
Join my members only platform: https://balancebybrooke.vhx.tv/ When your ready to join, use code: YOUTUBELOVE for a discount on your first month with me. Follow Balance by Brooke on Insta: / balancebybrookepilates Follow Brooke Moorberg on Insta : / brookemoorberg Level: Intermediate This 30 minute Pilates class targets your abs and lower body using your own body weight or an added 1 lbs ankle weight for extra spice. 30-MINUTE ABS & LOWER BODY PILATES I No Equipment or Ankle Weight I At Home Pilates Workout 0:00 grounding meditation & warm up 5:56 bridge series 9:49 core series 14:08 bridge series 18:11 plank series 21:02 booty series 31:18 stretch 32:05 closing mediation. Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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