[BEFREE Academy][Lv.3] 프리다이빙 이론 교육 Chapter 10 | 프렌젤이 안돼요🤷‍♂️ '어드밴스 압력 평형' #프리다이빙 #비프리 #프리다이빙교육

Hello, this is Befree Freediving🌊 This video covers freediving Lv. 3 Advanced theory. In this video, we'll take a closer look at [Advanced Pressure Equalization]. I hope this will be helpful to those who are new to freediving and looking for training.😊 00:00 Class Introduction 01:12 Principles of Pressure Equalization 01:49 Components of the Ear 02:41 Hood Compression 03:18 Eardrum Pain 04:25 Pressure Equalization Tips 05:26 Components of the Sinus 06:30 Pranayama 09:04 Ear Care Methods 09:49 Frenzel 10:52 Frenzel Practice Methods 16:33 Conclusion ※Freediving Training Inquiries※ Daejeon/Chungcheong Representative Befree Freediving Instructor Trainer Ma Dae-hwan: 010 9489 6826 Befree Blog: https://blog.naver.com/uooumdh Befree Cafe: https://cafe.naver.com/befreedive Befree Instagram:   / team_befree   ---------------------------------------------------- [Video Source Support] Youtube channel "freeticon":    / freeticon   [Intro Sound Support] Song: DENFIX - Whisper Follow Artist: https://bit.ly/3Gmi4yW Music promoted by DayDreamSound: https://bit.ly/49XO1eC