Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Hello Beautiful People! Welcome back to a new weekly video. This week I am sharing a "What I Eat In a Day," my 5am morning routine, and a couple other moments throughout my day. These vegan meal recipes but can also be vegetarian friendly. I mentioned this a while ago but I recently started prioritizing protein in my diet. Based on my calculations, I was able to get 100+ grams of protein this day which I am very proud of. I hope you enjoy this video! Links: Subscribe: http://bit.ly/3ZVMn7f Digital cookbook: https://bit.ly/47j5egV Instagram: https://bit.ly/420kpZX My recipes: http://bit.ly/3YCsPnE Tiktok: http://bit.ly/3ZCaxEk Links to everything in this video: https://shopmy.us/collections/299217 00:00 Intro 01:15 5 AM morning routine (Faith Chat, Workout) 07:28 The Start of 'What I ate In A Day' 07:46 Pre-breakfast 08:05 Breakfast tacos 09:53 Mushroom Coffee 12:22 Gochujang Tofu & Cucumber Salad 14:44 Bean Soup 18:10 Nighttime Activity Breakfast Tacos: Tortilla shells Tofu Scramble ( • what i eat in a week plant-based | sunday ... ) Black Beans cooked in taco seasoning Sauerkraut Dairy-free plain yogurt Agave Sriracha Avocado Cucumber & Edamame Salad: 2 mini cucumbers sliced 1/2 cup of edamame 1/2 tbsp mirin 1-2 tbsp of chili crunch salt to taste Gojuchang Tofu: 1-2 servings of Soy-free tofu. Crumble and drizzle with olive oil. Bake on 390 degrees for about 20-30 mins 1 tbsp coconut aminos 1/2 tbsp rice vinegar 1/2 - 1 tbsp maple syrup 1 tbsp gochujang paste 1 garlic clove, grated Pinch of red pepper flakes White pepper Ground Ginger White & Red Bean Soup: 1 cup dried great northern beans, soaked overnight 1/5 cup dried red kidney beans, soaked overnight 1 onion sliced or diced 1 large shallot, sliced 1 leek, cleaned well and sliced 3 garlic cloves minced 1/2 of a lemon 2 tbsp of olive oil Fresh thyme Fresh sage Fresh rosemary 2 cups of broth 2 cups of water 2 tbsp red miso pasta Black pepper to taste Leafy greens Discount Codes and Affiliate Links: Juicer: 10% discount using code “SHAKAYLA10” https://bit.ly/3RJOmdF Mushroom coffee: 15% discount off using code “SWEETGREENS15” https://bit.ly/48neQHz Caraway cookware: Up to 20% off https://bit.ly/40yAl5o Some of the links above are affiliate links meaning if you purchase using the link, I get paid :) Contact: [email protected]
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