Neuro.Up for Parkinsons Full length - class 1

Join Vickie for a live, full-length Neuro.Up for Parkinson’s class designed to support the mind, body, and spirit through movement and connection. 💙 Neuro.Up Fitness for Parkinson’s is a comprehensive wellness program created by Vickie Aigner, Founder & CEO of Alive, Fit & Free. With more than 40 years of experience in the health and fitness industry, Vickie has become a leader in senior wellness, healthy aging, and neurological fitness. This innovative program is designed to help individuals living with Parkinson’s improve quality of life through a holistic, science-backed approach to movement and wellness. Neuro.Up focuses on the 4 Pillars of Health: ✨ Physical ✨ Mental ✨ Emotional ✨ Energetic Through intentional movement, cognitive challenges, breathwork, rhythm, coordination training, and community support, the program helps move participants out of the stress loop and into the restore loop — encouraging the release of dopamine, serotonin, oxytocin, and norepinephrine, all of which are incredibly important for individuals living with Parkinson’s. Program goals include: • Supporting brain health and memory • Reducing stress and anxiety • Improving balance, coordination, and strength • Enhancing mood and emotional well-being • Increasing confidence and social connection • Promoting overall vitality and wellness Neuro.Up incorporates elements from multiple evidence-based practices to create a regenerative fitness system aimed at revitalizing the body at a cellular level while supporting both Parkinson’s patients and caregivers. ▶️ Get started with our Parkinson’s playlist here:    • Neuro.Up Brain - Health Movement For Parki...   We’re so excited to have you here. Thanks for joining us on this journey toward better movement, better health, and better quality of life. Equipment is optional. All ages and abilities are encouraged to participate. As always, please check with your physician before beginning any new fitness program. *Disclaimer: We do not own the rights to the music used in this video. For educational purposes only.*