Bone Fracture Treatment: 5 Warning Signs Of Fractured Bone | Calcium Rich Foods | Dr. Abhishek Vaish

स्पोर्ट्स इंजरी और चोटों के बारे में इस वीडियो में डॉ. अभिषेक वैश बताएंगे कि चोट लगने पर तुरंत क्या करना चाहिए, जैसे RICE मेथड और हॉट-कोल्ड कॉम्प्रेस का सही इस्तेमाल। कंधा डिसलोकेशन, हड्डी टूटने की स्थिति में जरूरी कदम और हड्डियों को मजबूत रखने वाले खाद्य पदार्थों की भी जानकारी मिलेगी। साथ ही चोटों से बचाव और सही इलाज के टिप्स भी जानिए। Sports injuries can happen to anyone, from professional athletes to fitness enthusiasts. In this session, Dr. Abhishek Vaish, Sr. Consultant Orthopaedic Surgeon & Sports Injury Specialist at Indraprastha Apollo Hospitals, New Delhi, explains the most common sports injuries, their causes, and effective treatments. Discover bone-strengthening foods & injury prevention. Topics Covered: Common sports causing injuries & types of injuries Acute vs chronic injury management RICE method & first aid for sports injuries Shoulder dislocation & joint injury care Fractures: symptoms, risks & treatments Osteoporosis and bone health tips Plaster casts & recovery techniques Foot fractures & flat feet care Tennis elbow: causes & treatment Nutrition & lifestyle tips for faster recovery Preventing sports injuries for athletes Audience Searches: bone fracture recovery food bone fracture bone fracture healing process bone fracture treatment bone fracture recovery food hindi bone fracture recovery bone fracture recovery time bone fracture surgery bone fracture symptoms haddi toot jaye to kya karen haddi toot jaye to kya kare tang ki haddi toot jaye to kya karen haddi ka fracture haddi tut jana haddi tutne par kya kya khana chahiye haddi tutne par kitne din me thik hota hai haddi tutne ke baad kitne din mein jud jaati hai haddi tutne ke lakshan haddi tutne par kya nahi khana chahiye haddi tutne par kya khaye haddi tutne ke baad kya khana chahie haddi tutne par kya khana chahie haddi tutne par kya kare sports injuries and treatment sports injury in hindi garam sikai kaise karen garam sikai ke fayde garam sikai kab karni chahie garam sikai karne se kya hota hai garam thandi sikai thanda garam sikai kaise karen garam pani ka sekai ke fayde garam pani ki sikai kaise karen muscle spasm exercise muscle spasms in back exercises muscle spasm in arm muscle spasm in shoulder muscle spasm treatment muscle spasm in lower back haddi majboot kaise kare haddi majboot ke liye kya khana chahie haddi majboot karne ke liye kaun sa vitamin chahie Chapters: 00:00 – Precap 03:36 – Introduction to Sports Injuries 04:40 – Most Common Sports Causing Injuries & Types of Injuries 07:23 – How to Treat Acute vs Chronic Sports Injuries 08:45 – RICE Method for Quick Injury Relief 10:21 – When to Use Hot or Cold Compress for Injury Treatment 11:40 – Can You Apply Ice on Bleeding Wounds? Expert Advice 12:40 – Shoulder Dislocation: Immediate Steps & First Aid 15:29 – Joint Injuries: How Soon Should You Take Action? 16:51 – Most Fracture-Prone Bones in the Body 17:24 – Understanding Osteoporotic Fractures: Causes & Risks 18:03 – Key Symptoms of Bone Fractures You Should Know 19:45 – Why Repeated Fractures in One Area Are Dangerous 20:37 – Osteoporosis: The Silent Disease – Symptoms & Prevention 22:40 – Effective Treatments for Bone Injuries & Fractures 24:25 – When Is a Plaster Cast Necessary? 25:24 – Types of Plaster Casts and Their Specific Uses 26:05 – Advantages of Fiber-Optic Plaster Casts for Faster Healing 27:23 – Why Plasters Extend Beyond the Injury Area 29:44 – Foot Fractures & Flat Feet: Shoes to Avoid for Better Recovery 30:34 – Injury Sprays, Gels & Balms: Are They Effective? 32:02 – Risks of Oil Massage on Elbow Injuries 33:00 – Best Sunlight Type for Stronger Bones & Faster Healing 34:54 – Top Foods to Boost Bone Injury Recovery Naturally 36:35 – Is Ghee Good or Bad for Bone Health? 37:22 – Shoulder Dislocation Treatment & Recovery Tips 38:47 – Tennis Elbow: Symptoms, Causes & Treatment Options 39:30 – Preventing Sports Injuries: Top Tips for Athletes 41:39 – End ____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।