Glutes Palpation

Gluteus maximus 🍑 the largest muscle in the body (and the most targeted muscle in the fitness world… thanks, Kim Kardashian) 📍Origin: Posterior surface of ilium, sacrum, coccyx, sacrotuberous ligament 📍Insertion: Gluteal tuberosity & ITB tract 📍Action: Hip extension, lateral rotation, abduction (and inf fibers adduct) Gluteus Medius & Minimus Meet glute med and min - your pelvic stabilizers 📍Origin: lateral surface of ilium 📍Insertion: greater trochanter 📍Action: Medial rotation, extension, abduction, stabilization of hip #glutes #muscles #palpation #massagestudent #massage #massagetherapy #massagetherapist #studytips