Depresif Hissetmene Sebep Olan Alışkanlıklar

I'm talking about some habits that many people do too often and that cause you to feel depressed. Subscribe ➡️ https://www.youtube.com/@psikologBeyh... Join the channel to watch long training videos:    / @psikologbeyhanbudak   00:00 Introduction 01:00 Falling into pessimism by generalizing 02:23 Perfectionism 04:07 Victim role 05:28 Belittling yourself and compliments 07:01 Judging your feelings 08:30 Loneliness 09:57 Overthinking 11:26 Procrastinating daily routines 13:00 Expecting motivation Other videos on Beyhan Budak's channel: To manage anxiety, stress, and overthinking:    • Stres ve Kaygı ile Baş Etme   For self-improvement and personal development:    • Kişisel Gelişim Videoları   Interviews with Masters:    • Ustalarla Söyleşi-Beyhan Budak   Guide to Protecting Yourself from Narcissistic People:    • Narsist İnsanlardan Korunma Rehberi   Marriage and Relationship Videos:    • Evlilik ve İlişki Videoları   Life Lessons:    • Hayat Dersleri   Motivation Videos:    • Motivasyon Videoları   The Art of Not Taking Things to Heart:    • Kafaya Takmama Sanatı Serisi   IMPORTANT NOTE: The videos on this YouTube channel are prepared for informational and awareness purposes only. They cannot be used for diagnosis or treatment in any way. For situations requiring diagnosis and treatment, please consult a physician.