８８歳おじぃが作る沖縄の健康晩ごはん「ナーベーラーンブシー（へちまの味噌煮）」｜三線

This time, we feature an 88-year-old Okinawan grandpa preparing a “nuchigusui” (“medicine of life”) dinner. Using naberā (sponge gourd), a vegetable loved in Okinawa as much as gōyā (bitter melon), he makes a classic home-style dish — Naberā Nbusī, sponge gourd simmered in miso. It’s a nostalgic taste he has cherished since childhood. Through this heartwarming nuchigusui dinner that colors the end of the day, we hope you’ll find a small hint for a richer, more fulfilling life. Savoring the blessings of nature, may both your body and spirit be nourished. We bring you the wisdom and warmth of nuchigusui that live on in everyday Okinawan life. 【Chapters】 0:00　Main Content 0:19　Cooking Begins: Nabera Nmbushi (Loofah Miso Stew) 22:01　Nabera Nmbushi Ready 25:05　Plating Dinner 28:24　Plating Mozuku Vinegar Salad 29:10　Dinner is Ready 29:20　Let’s Eat 33:25　All Finished 33:55　Cleaning Up 36:07　Playing the Sanshin 39:02　Interview 42:27　See You Next Time ▶️ Featured shop in this video 🍖 Yonabaru Meat Shop (Pineapple Pork) Location: Google Maps Website: https://www.kanemasameat.co.jp/ Instagram: @yonabarumeatshop ーーーーーーーーーーーーーーーーーーーー Nuchigusui Ryukyu Story Cherishing the spirit of nuchigusui (meaning “life’s medicine”), this channel shares the wisdom of Okinawa’s food, nature, and prayers through the daily life of 88-year-old Grandpa.    / @bluezone-okinawa   Follow us on Instagram:   / nuchigusuiryukyusstory   Nuchigusui Inn Airbnb: https://www.airbnb.com/h/yonabaruokinawa Website: https://www.nuchigusui.info/ ーーーーーーーーーーーーーーーーーーーー Production Credits FOOD MEDIA JAPAN Inc. Cast: Grandpa (Munehiro Machida) Filming / Direction / Editing: Grandson AITO (Aito Matsuda) & Kicchomu (Eiji Haraguchi) Director: SEIJI (Seiji Matsuda) Inquiries FOOD MEDIA JAPAN shares the heartfelt stories of Okinawan life — its food, nature, and kindness — through film. We hope these stories will help preserve and spread Okinawa’s rich culture for future generations. For collaboration or filming inquiries, please contact us via our website or Instagram DM. https://fmjapan.co.jp/ #Okinawa #Nuchigusui #BlueZones #CountrysideLife #LifestyleVlog #FoodAsMedicine #Health #HealthyLiving #Longevity #SlowLife #SeniorLife #SeniorDailyLife #SeniorLifestyle #AntiAging #DocumentaryStory #DinnerTime #Loofah #NaberaNmbushi #LoofahMisoStew #MisoDishes #NuchigusuiRyukyuStories #HomemadeRecipes #VillageCooking #Cooking #BlueZones #BlueZoneOkinawa