400m workout in Hindi | by (sai) athletics coach Prabhu Dayal | 400mtr. Training plan |
This is said to be the best workout for the 400m. A student named Harsh achieved this by clocking 47 seconds in the Under-17 category, setting an Indian record. Students who are currently running the 400m should stick to this workout, as they will significantly improve their 400m. Jai Hind, Jai Bharat 🇮🇳 🙏 #400m_workout #400m_running_tips
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