Hyperperméabilité intestinale : comment restaurer la barrière intestinale par l’alimentation ?

Do you suffer from chronic diarrhea or constipation, gas, bloating—in short, general digestive discomfort? You could well be suffering from dysbiosis, or intestinal hyperpermeability. Did you know that it's possible to treat it naturally through diet without resorting to expensive supplements like probiotics? A big topic today, but I obviously won't be able to go as in-depth as I'd like because the intestines and the microbiota are a bit of a hobby of mine. But we'll try to cover as much as possible and, above all, ensure that you understand how our bodies work so that you can then delve deeper into the subject yourself: What is commonly called intestinal hyperpermeability? What causes it and what you should avoid eating to avoid suffering from it? What are the symptoms of intestinal hyperpermeability? How to restore this barrier simply through diet? And in which cases, more serious measures should be taken to successfully restore intestinal balance. To understand all this, I first need to introduce you to our digestive tract. So, let's start this video with a quick crash course in anatomy. Via Felicia, everyone! 🧬 Scientific studies: Klimenko NS, Tyakht AV, Popenko AS, et al. Microbiome responses to an uncontrolled short-term diet intervention in the Frame of the Citizen Science Project. Nutrients. Published online May 8, 2018. Carlotta De Filippo, Duccio Cavalieri, Monica Di Paola and Paolo Lionetti. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. https://doi.org/10.1073/pnas.100596310 Jain A, Li XH, Chen WN. Similarities and differences in gut microbiome composition correlate with dietary patterns of Indian and Chinese adults. AMB Express. 2018 Jun 23;8(1):104. doi:10.1186/s13568-018-0632-1. PMID: 29936607; PMCID: PMC6015586. https://www.pcrm.org/news/blog/gut-ba... ****************************************************************************** ⭐ Give it a thumbs up 👍 ⭐ Subscribe to the channel: https://bit.ly/2FUuUc3 ⭐ and activate the bell to be notified when I release a video! *************************************************************************** 💰 MY TIPEEE ACCOUNT: https://bit.ly/3mmwfI9 🌙 MY INSTAGRAM: https://bit.ly/34u7a8b 🌿 MY FACEBOOK PAGE: https://bit.ly/2Tq9Ddr ⦁ FOR PRO CONTACTS ONLY: [email protected] ⦁ FOR BUSINESS INQUIRIES ONLY, CONTACT ME AT: [email protected] #hclf #intestin #viafeliciacynthia