CÓMO CAMBIAR MALOS HÁBITOS | Meditación para deshacerse de adicciones fácilmente

👉🏻Did you know that 21 days are enough to turn a particular action or behavior into a habit? Well, it also works the other way around: if you manage to avoid that bad habit you want to overcome for 21 days, it will be harder to fall back into it. This meditation aims to help you in that process, which is sometimes not easy. Use this practice daily and strengthen your mind to achieve your goal. The subconscious can be very powerful. ---💚Join the community of meditators    / meditaporelmundo