Fernando Pinduka: O Faixa Vermelha 9º Grau que Prova que Jiu-Jitsu Não Tem Idade

In this episode of Velho Pod with Dr. Roberta França, Master Pinduka shares what he's learned about life, purpose, and active aging, from his time in Copacabana to becoming a leading figure in Brazilian Jiu-Jitsu. Jiu-Jitsu is the gentle art where technique triumphs over strength. In this episode, you'll understand how the sport develops discipline, confidence, body awareness, and emotional balance both on and off the mat, at any age. CHAPTERS: 00:00 Opening 01:38 How the nickname Pinduka came about 04:40 When Jiu-Jitsu entered the life of the 9th Degree Red Belt Master 06:37 The choice of Physical Education 10:00 The passion for beach soccer 10:50 The enchantment with Jiu-Jitsu 13:5 Jiu-Jitsu, body and active longevity after 60 18:20 Jiu-Jitsu as therapy and education for children 25:30 Self-defense for women and the elderly: what changes 31:00 The construction of Jiu-Jitsu 34:00 The true role of the master in human formation 36:40 Legacy, mission and purpose 45:09 How to age without stopping evolving with Jiu-Jitsu 47:50 Closing Fernando Pinduka is one of the few 9th Degree Red Belts in Brazil and a reference in the training of athletes And people. A lesson about legacy, purpose, and transformation through Jiu-Jitsu. Which part of this Old Pod impacted you the most? Comment below. Subscribe to Dr. Roberta França's channel and turn on notifications. Every Thursday at 12 PM there's a new story on Velho Pod. 📍 Where to find Fernando Pinduka:   / fernandopinduka   📍 Where to find Dr. Roberta França: ◼️ Subscribe to the channel – /    / @drarobertafran%c3%a7a   ◼️ Follow on Instagram – /   / cantinhodageriatria   ◼️ Follow on TikTok – / https://www.tiktok.com/@drarobertafra... 🎙️ Host: Dr. Roberta França - Physician focused on Conscious Longevity and Mental Health 🕐 We're on Spotify every week with a new episode of Velho Pod - Experiences that inspire I see myself as pro-aging Nutrition Senior:   / nutrensenior   Ready to Live?! Bigfral:   / bigfraloficial   📢 Advertise on Velho Pod: [email protected] @nutrensenior @bigfraloficial 💛 You make this movement possible! #velhopod #nutrensenior #bigfraloficial #FernandoPinduka #JiuJitsu #RedBelt #VelhoPod #DraRobertaFranca #Longevity #SelfDefense