FROM EATING DISORDER TO A NEW LIFE IN LOMBOK | THE ONE WAY TICKET PODCAST

Helene grew up in a small town near Barcelona, following a path that looked “right” from the outside — university, creative ambitions, and building a future. But underneath, she was struggling with a deep feeling of not being enough, which eventually led to an eating disorder and one of the hardest periods of her life. In this episode of The One Way Ticket Podcast, we trace her journey from pressure, perfectionism, and losing herself… to recovery, self-awareness, and finally choosing a completely different path. From a yoga teacher training in India to an unexpected opportunity in Lombok, Helene’s story shows how life can shift when you start listening — not just to your thoughts, but to your body and intuition. We talk about the reality behind eating disorders, the power of changing your thoughts, and how one small decision — sending just one email — completely changed her life. If you’ve ever felt like you’re not enough, or you’re searching for a different path, this conversation will resonate deeply. 05:30 – Growing up in Spain: pressure, expectations & choosing a creative path 15:30 – Rejecting the 9–5 path & starting her own creative journey 17:40 – Eating disorder: from bulimia to anorexia & feeling “not enough” 36:50 – Recovery: therapy, mindset shifts & learning your thoughts aren’t real 40:35 – The turning point: booking a yoga training & moving to India → Lombok 46:00 – The unexpected opportunity that changed everything (sending that email) 49:20 – Connecting the dots: “you are not enough” → changing your life 53:50 – Advice for others struggling & learning to trust life again Follow The One-Way Ticket Podcast on Social Media: Instagram:   / the.onewayticket.podcast   TikTok:   / the.onewayticket.podcast