營養早餐 6款隔夜燕麥 Healthy Breakfast 6 Overnight Oats

藍莓香蕉味 Blueberry Banana Flavor 燕麥 1杯 - 1 cup Oats 奇亞籽 1湯匙 - 1 tbsp Chia Seeds 杏仁奶 1杯 - 1 cup Almond Milk 蜜糖 2茶匙 - 2 tsp Honey 藍莓 1/2杯 - 1/2 cup Blueberries 原味乳酪 2湯匙 - 2 tbsp Plain Yogurt 香蕉 1/2隻 - 1/2 Banana 穀麥片 1湯匙 - 1 tbsp Granola 抺茶味 Matcha Flavor 燕麥 1杯 - 1 cup Oats 奇亞籽 1湯匙 - 1 tbsp Chia Seeds 杏仁奶 1杯 - 1 cup Almond Milk 蜜糖 2茶匙 - 2 tsp Honey 抺茶粉 1茶匙 - 1 tsp Matcha Powder 原味乳酪 2湯匙 - 2 tbsp Plain Yogurt 香蕉 1/2隻 - 1/2 Banana 紅莓提子乾 2湯匙 - 2 tbsp Raisin & Cranberries 杏仁 1湯匙 - 1 tbsp Almond 花生醬香蕉味 Peanut Butter Banana Flavor 燕麥 1杯 - 1 cup Oats 奇亞籽 1湯匙 - 1 tbsp Chia Seeds 杏仁奶 1杯 - 1 cup Almond Milk 花生醬 2湯匙 - 2 tbsp Peanut Butter 朱古力粒 2茶匙 - 2 tsp Chocolate Chips 香蕉 1/2隻 - 1/2 Banana 原味乳酪 2湯匙 - 2 tbsp Plain Yogurt 香蕉 1/2隻 - 1/2 Banana 紅莓提子乾 2湯匙 - 2 tbsp Raisin & Cranberries 杏仁 1湯匙 - 1 tbsp Almond 火龍果肉桂味 Dragon Fruit Cinnamon Flavor 燕麥 1杯 - 1 cup Oats 奇亞籽 1湯匙 - 1 tbsp Chia Seeds 杏仁奶 1/2杯 - 1/2 cup Almond Milk 原味乳酪 1/2杯 - 1/2 cup Plain Yogurt 蜜糖 2茶匙 - 2 tsp Honey 肉桂粉 1茶匙 - 1 tsp Cinnamon Powder 火龍果 1/4個 - 1/4 Dragon Fruit 原味乳酪 2湯匙 - 2 tbsp Plain Yogurt 火龍果 1/4個 - 1/4 Dragon Fruit 穀麥片 1湯匙 - 1 tbsp Granola 蘋果肉桂味 Apple Cinnamon Flavor 燕麥 1杯 - 1 cup Oats 奇亞籽 1湯匙 - 1 tbsp Chia Seeds 牛奶 1杯 - 1 cup Milk 蘋果 1/2個 - 1/2 Apple 肉桂粉 1茶匙 - 1 tsp Cinnamon Powder 原味乳酪 2湯匙 - 2 tbsp Plain Yogurt 蘋果 1/2個 - 1/2 Apple 紅莓提子乾 1湯匙 - 1 tbsp Raisin & Cranberries 杏仁 1湯匙 - 1 tbsp Almond 朱古力味 Chocolate Flavor 燕麥 1杯 - 1 cup Oats 奇亞籽 1湯匙 - 1 tbsp Chia Seeds 豆奶 1杯 - 1 cup Soy Milk 蜜糖 2茶匙 - 2 tsp Honey 可可粉 1湯匙 - 1 tbsp Cocoa Powder 朱古力粒 1茶匙 - 1 tsp Chocolate Chips 鹽 - Salt 原味乳酪 2湯匙 - 2 tbsp Plain Yogurt 藍莓 - Blueberries 紅莓提子乾 1湯匙 - 1 tbsp Raisin & Cranberries 杏仁 1湯匙 - 1 tbsp Almond 多謝收睇😊 Thanks for watching 如果鍾意呢條片 記得Like同訂閱我嘅Channel喇!! If you like this video, please leave a Like and Subscribe to my Channel!! 訂閱Subscribe:    / idy0306   Instagram:   / cooking_wifey