The July 2026 Bedtime Practice the Arcturians Recommend | Energy Update Part II

July 2026 Energy Update Part II explores how to consciously work with the incoming plasma waves through a simple guided bedtime practice. Eluña shares the Arcturians’ recommendations for activating your plasma light body, electrifying the body, and supporting communication between both brain hemispheres. You’ll learn how to set a clear intention before sleep and visualize new neural pathways forming as part of your personal evolution. This practice also focuses on opening the heart, reconnecting with the soul, and inviting parallel versions of yourself into greater wholeness. For the full context on the July 2026 solar plasma waves and ascension process, watch Part I first:    • July 2026 Energy Update (Part 1): Massive ...   Deepen Your Journey with Eluña: Join Eluña's Living Mystery School https://circle.elunanoelle.com/the-li... Join The Circle (Exclusive channeled videos, meditations, live Q&As, and access to a safe and spiritual social network) https://circle.elunanoelle.com Instagram www.instagram.com/elunanoelle Website https://www.elunanoelle.com Chapters: 00:00 Coming Up: The Hidden Sleep Practice for July 2026 00:44 Earth's Plasma Awakening & Incoming Energy Waves 01:47 Why Seismic Activity Is Increasing 03:08 Lightning, Electricity & Earth's Transformation 03:53 The Emotional Shift Into Wholeness 05:58 Heart Activation & Your Electric Body 07:01 Synchronizing Both Brain Hemispheres 08:59 Guided Brain Activation Meditation 13:15 Why Evolution Is a Conscious Choice 14:15 Unifying Your Parallel Selves 20:12 The Bedtime Practice the Arcturians Recommend 21:50 The Body Electric & The Science of Plasma