Gainage & posture - L'exercice auquel tu n'aurais jamais pensé

You're athletic, you pay attention to your posture, and yet… that back pain persists? 😫 If you're over 30 and lead a busy, active life, it's very likely that your traditional core exercises aren't enough to stabilize your spine during your daily movements. Today, I'm going to introduce you to a game-changing exercise to strengthen your deep core muscles: the Shoulder Press, combined with walking! This exercise doesn't just strengthen your shoulders. It's an asymmetrical stability challenge that forces your body to: 1️⃣ Functionally activate your deep core muscles. 2️⃣ Correct your posture by forcing you to lengthen your spine. 3️⃣ Stabilize your vertebrae while you're in motion (the true role of your abs!). In this video: Why your current efforts might not be paying off for your back. The exact technique for performing the Shoulder Press while walking. - Common compensation mistakes to avoid (watch out for the lumbar curve!). 🔥 Don't let pain limit your energy any longer. Let's grow taller and strengthen ourselves together! #BackPain #CoreStrength #Posture #SportAndHealth #Physiotherapy #MuscleStrengthening #Kinesthesium Want to go further and stop overthinking your exercises? Every week, I send simple and practical tips in my newsletter to help you better understand your body, reduce pain, and practice your sport with peace of mind 😊 Sign up here 👇 https://www.kinesthesium.com/inscript... 🔔 Subscribe to the Kinesthesium YouTube channel below the video 👉 Follow me on Instagram:   / kinesthesium   VIDEO SUMMARY 00:00 Introduction 00:22 Contraindications 00:35 Functional Core Training 00:51 Equipment 01:05 The Exercise 03:46 Why It Works 04:49 Number of Repetitions