Czujesz się niewystarczająca? To może być schemat z dzieciństwa | Anna Mochnaczewska

Do you sometimes feel like something's blocking you, but you're not sure what? That despite your successes, you still harbor fear, uncertainty, and a sense of unfulfillment? In this episode of the Boni Vibes podcast, I talk with psychotherapist Anna Mochnaczewska about schemas—invisible pathways that begin in childhood and influence every decision, emotion, and relationship in adulthood. You'll learn: ✔️ What schemas are and how they form ✔️ How childhood affects your self-esteem ✔️ How to cope with the fear of rejection and overcome isolation ✔️ What messages from childhood influence your self-esteem ✔️ Is it possible to "decode" schemas and reclaim yourself? This conversation is like a mirror—it allows you to examine yourself with empathy, understanding, and, above all, tenderness. If you want to nurture your inner girl and create a new life – one that's more yours, start with this conversation. Remember. It's NOT your fault! 💜 🎧 Sit back, take a breath. Let's get started. ✅ SUBSCRIBE to the Boni Vibes channel so you don't miss out on future conversations! 👍 Leave a thumbs up – your comment is a huge support! 🔔 Turn on notifications to stay up to date. 📆 New episodes every Wednesday at 7:00 PM! #bonivibes #psychology #schemata #personaldevelopment #emotions #schematatherapy #senseofworth #girls #women #relationships #self-esteem #sisterhood #insufficient #mentalhealth #introverts CHAPTERS 00:00 – Intro 01:32 – What are schemas and how do they form within us? 06:50 – The most common female schemas and their effects 15:00 – The role of parents and generational patterns 23:00 – Social anxiety and the difficulty of building relationships 32:00 – The influence of messages about appearance and the body in the eyes of girls 40:00 – Sisterhood in practice and the comparison trap 42:30 – Perfectionism and high standards – how they arise 48:00 – Can you change your story? Working with Your Inner Child 55:00 – What to Say to the Little Girl Within LET'S STAY IN TOUCH https://bonivibes.pl   / bonivibes   Spotify: https://bit.ly/bonivibes_podcast PRODUCTION Dobre Fale Studio, 63 Mokotowska Street, Warsaw   / dobrefale.studio   https://www.dobrefale.studio/