DEHNEN FÜR ANFÄNGER - Yoga Routine für deinen Abend I besserer Schlaf in 15 Minuten (Deutsch)

☀️ LEARN YOGA STEP BY STEP - My new online course to learn yoga safely and easily! Now available! https://marcelclementi.coachy.net/ 🏔 Longer videos, full yoga sessions, and live yoga classes can be found here:   / marcelclementi   ☀️🏔 YOGA RETREATS & MINDSET SEMINARS Do you urgently need a break and want to learn more about health, yoga, and mindset? Then come on a yoga retreat with me! Varied yoga sessions for all levels await you, combined with wellness, delicious food, and group activities. Even complete beginners who want to improve their flexibility are welcome! You can find all the information here: https://marcelclementiyoga.com/retreats/ In this session, you can expect a relaxed breathing meditation and gentle stretching exercises for every level. Through simple stretching, you relax your body and mind, making it easier to fall asleep. Take time for yourself, grab a cup of tea and your yoga mat, and end your evening comfortably with this yoga session. If you like my videos, please subscribe to my channel, like this video, and tell your friends about my channel! Thank you! Marcel ___________________________________________________ 🎙 Listen to my GOOD VIBES PODCAST for free on Spotify & Apple! https://open.spotify.com/show/6i4mZSq... ___________________________________________________ ☀️ SUPPORT MY CHANNEL & PODCAST AND BECOME PART OF MY PATREON COMMUNITY ☀️ ALL MY TIPS FOR A HAPPY & HEALTHY LIFE AWAIT YOU THERE! ↠ Monthly live yoga event via Zoom ↠ Q&A to answer all your questions and get to know me personally ↠ Longer videos & full 45-90 minute sessions for beginners & advanced practitioners ↠ My favorite books, recipes, and personal thoughts 🖤 Become a part of my community! 🖤   / marcelclementi   ___________________________________________________________ TEACHER TRAININGS | YOGA RETREATS | EVENTS | SPEAKER ⇢ MY YOGA RETREATS ⇢ 200h YOGA TEACHER TRAINING https://marcelclementiyoga.com/⇢ INSTAGRAM   / marcelclementiyoga   ⇢ MY WEBSITE WITH ALL INFORMATION ABOUT EVENTS https://www.marcelclementiyoga.com ⇢ 30h TEACHER TRAINING https://marcelclementiyoga.com/30h-te... ⇢ YOGA BEGINNER COURSE ONLINE & SAFE FOR HOME https://marcelclementi.coachy.net/ ☀️ 🏔 GOOD VIBES FESTIVAL in Seefeld, Tyrol Join my own yoga festival in Tyrol with top national and international teachers! I look forward to meeting you in person and to an unforgettable weekend in the Tyrolean mountains! ➡️ Information about the program and tickets can be found here https://marcelclementiyoga.com/good-v...