Vinyasa Yoga: Move into Expansion

✨ Experience Inner Alchemy in Italy | Aug 30 – Sep 6, 2026 Join us for a transformational week of Yoga, meditation & deep inner work → https://tri.ps/NuuQJ Today we're practicing a short dynamic Vinyasa sequence to warm up the body, open the energy channels and prepare us for a beautiful day. Take this time to connect the breath, movement and energy, in order to expand our capacities and increase our potential. We will finish with a few minutes of Maha Yoga Pranayama to complete the sequence and put us in a beautiful open and meditative state. All you need is your mat, your presence and a smile on your face. ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork