vlog ; macro tracking / young la black friday / upper body workout
Hey hey! In today’s video I touched on macro tracking (the how to’s and some tips), my current upper body day, the young la Black Friday sale coming up on the 25th, and lots of chit chat. If you guys use my code Riley on the young la sale please message me or leave a comment so I can say thank you :* And my links for my programs / discount codes / etc are below here ! https://rileykristine.komi.io #bodybuilding #dayvlog #dayinmylife #macrotracking #healthymeals #fitness
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a week on the east coast ; LIFTING+FOOD+CHIT CHAT
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2 weeks out - upper body + q&a
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realistic week in my life | workouts, healthy eating & real talk✨
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(VLOG) grocery shopping. rest day. yap.
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I Investigated The Country Where it's Illegal To Be Fat
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FULL BIRTHDAY WEEK IN MY LIFE 🎂| Turning 25 + 8 Weeks Out From My Pro Debut Part 1
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what i eat in a day on prep : whole foods focused
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Kim Kardashian's Trainer Senada Greca: What She Actually Does to Build a Strong Body in Your 40s
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a week in the life / bodybuilding, staying disciplined, business, yap
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Weekend Priming | simple weekend habits to make the week easier
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SUMMER SHRED: fatloss journey for the summer
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(VLOG) glute day. meals. mindset around food.
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WEEK IN THE LIFE / GROWING MY LEGS. SIMPLE MEALS. YAP
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natural wellness bodybuilding prep - low food+big push
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what I eat in a day as a wellness competitor ; IMPROVEMENT SZN EDITION
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MY WEEK OF WORKOUTS (to stay lean, strong, and confident)
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I COMPLETED 75 HARD.... and it transformed my entire life. (My Full Journey)
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i quit sugar for 30 days. here's what happened...
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GET BACK ON TRACK WITH YOUR GYM ROUTINE | Glutes & hammies, tips for success after time off
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