Jak zbudować masę mięśniową: 6 zasad, ich łamanie = brak efektów

The topic of the episode is building muscle mass - how to build muscle mass. 6 rules that, if broken, risk lack of results. Exercises for muscle mass can be the same as in the period of reduction, because something different matters more: Training for muscle mass should be modified in terms of intensity, periodization, training units, etc. But muscle mass is not only about training and diet, it is also about rest and recovery. In the gym, we give the muscles a stimulus to grow by damaging them, and in bed, sleeping, we give them the conditions for recovery and growth. Norbert Fenix Tymczak. ⏱️ VIDEO CHAPTERS: 0:00 | How to build muscle mass: 6 iron rules 0:17 | Rule 1: diet for mass 3:37 | Rule 2: training for mass 7:44 | Rule 3: recovery during mass 12:00 | Rule 4: psychology and mental training 15:06 | Rule 5: supplementation in training for mass 19:21 | Rule 6: cardio training... on mass? 22:42 | Important conclusions 📷 MY INSTAGRAM:   / norbert_fenix   🌐 MY WEBSITE: https://www.fenixteam.pl 📧 CONTACT ME: [email protected]