Kids Yoga & Mindfulness to Wind Down

A selection of calming kids yoga and mindfulness to help kids wind down after a busy day. We begin with some gentle but fun yoga, followed by a classic mindfulness exercise and finishing with a peaceful meditation where we let go of all our worries, fears and anger. After all this you and the kids will be on cloud 9! ☁️😊 Perfect post school or at the end of the school day or before bed. 0:00 Tallulah the Owlet | A Cosmic Kids Yoga Adventure - We visit a baby owl (also known as an owlet) to help her with a test that's coming up at Owl School! We learn what 'wisdom' means and how we can become wise - just like owls are. 🦉 23:13 Candle of Concentration | Cosmic Kids Zen Den - Focusing on a candle has been used as a meditation technique for centuries! Let's try it now and see if we can still see it when we close our eyes. 🕯️ 28:30 Bye Bye Boat | Peace Out Guided Meditation for Kids - Let your worries, fear and anger float away on the bye bye boat. Enjoy this meditation to reduce anxiety and let go of all stress. ⛵ 🌈Get the Cosmic Kids App! 🌈 https://cosmickids.vhx.tv 🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - ✨Get your FREE Kids Yoga Posture Poster! ✨ https://www.cosmickids.com/shop/yoga-... - - - - - - - - - - - - 📗Learn to teach kids yoga with me! 📗 http://www.cosmickids.com/learn/ - - - - - - - - - - - - 🎁Buy Cosmic Kids DVD's, gifts & books! 🎁 https://www.cosmickids.com/shop/categ... - - - - - - - - - - - - 💝Lots more at www.cosmickids.com 💝 👉 Instagram: @cosmickidsyoga 👉 Twitter: @cosmickidsyoga 👉 Facebook: Cosmic Kids Yoga 👉 Visit our shop: http://www.cosmickids.com/shop/ Don't forget to subscribe! http://bit.ly/cosmickidsyoga