Your Top Fitness and Diet Questions Answered by Dr. Waseem

How to live a healthy, long life? Why choose organic peanut butter? Why focus on micros? Why seek a professional trainer? Join us in this informative video as Dr. Waseem addresses the most frequently asked questions around fitness, nutrition, and overall well-being. These answers provide valuable insights and will surely help you make informed choices for a much healthier lifestyle. Don't miss out – tune in now to quench your curiosity! Timestamps: [01:15] What are the advantages of choosing organic peanut butter over regular butter? [04:14H How can one effectively manage anxiety even after making improvements to their diet and exercise routine? [07:10] What's the significance of focusing on micronutrients? [10:57] Why do you emphasize the distinction between weight loss and fat loss? [12:12] Is dieting equivalent to going on a hunger strike? [13:03] Why do I still weigh over 100 Kg despite consuming only one Roti? [14:04] What is the importance of incorporating strength training for individuals with diabetes? [16:08] How does age factor into the process of muscle loss? [18:31] Can modern-day natural foods adequately provide the necessary micronutrients? [20:10] What sets apart a fitness athlete from a competitive bodybuilder? [21:49] If I discontinue bodybuilding, my muscles will diminish. This is why I'm hesitant to start fitness training. [24:42] Why should I seek a professional fitness trainer? . . . 𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡 MBBS General Physician Clinical Expert in Managing Chronic Diseases Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification. Certified Fitness Trainer & Nutritionist 𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 317 3178426 https://wa.me/923173178426 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 313 5486 947 https://wa.me/923135486947 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: +92 335 0920 719 https://wa.me/923350920719 ___________ 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐍𝐊𝐒 ______________________ ► Website: ➜ https://drwaseemclinic.com/ ► YouTube: ➜ https://bit.ly/2zgYNQk ► Instagram: ➜   / dr.waseemm   ► Facebook: ➜   / cftdrwaseem