Как сделать мост. Комплекс-инструкция по выходу в мост

Today we'll teach you how to bridge from a sitting position. This bridge distributes the load across the entire spine, making it quite gentle. Before training, be sure to warm up 👌    • Разминка перед растяжкой Разогрев перед тр...   You can also work on shoulder mobility right away    • Осанка  Убираем сутулость  Расправляем плечи   And the thoracic spine    • Исправь Осанку за 13 Минут в День I Делайт...   Without proper preparation of these "zones," you won't be able to achieve a beautiful and well-balanced bridge🙏 ❗❗❗FOR THOSE WHO WANT RESULTS❗❗❗ FOLLOW STRUCTURED PROGRAMS THAT HAVE BEEN USED BY MORE THAN 10,000 PEOPLE RECEIVE INDIVIDUAL FEEDBACK FROM ME. ✅FOLLOW THE LINK AND CHOOSE THE COURSE THAT'S RIGHT FOR YOU https://kutuzovaolga.ru/ I'm Olga Kutuzova, Master of Arts in Rhythmic and Aesthetic Gymnastics. Winner and medalist of international tournaments. Bronze medalist at the European University Championships. Graduate of the P.F. Lesgaft National State University, specializing in gymnastics coaching. This channel is an expert blog about strength stretching. It contains the most useful and effective materials for those who want to do the splits, develop their flexibility, and achieve a healthy, functional body. I'm always happy to help. If you have any difficulties or questions about my videos, you can always leave a comment or message me directly on Instagram at   / kutuzova_olga_   I'll be happy to answer you!) Become a channel sponsor and you'll gain access to exclusive bonuses. Learn more:    / @stretchingkutuzova   Subscribe to my YouTube channel -    / @stretchingkutuzova   Follow my Instagram -   / kutuzova_olga_   I'm on VKontakte - https://vk.com/stretchingkutuzova My Telegram CHANNEL - https://t.me/stretch_Kutuzova #How #to #make #Kutuzov_bridge ⚠️ This video is provided for informational purposes only. If you have any questions regarding your health, be sure to consult a doctor. Instagram is a Meta product, an organization recognized as extremist and banned in the Russian Federation.