Gleichgewicht und Koordination | Für mehr Stabilität | Reduzieren Sie Ihr Sturzrisiko

Our body needs stability. With this video, you'll train your balance and coordination. All exercises are performed while standing. Ensure you have sufficient stability and, if necessary, hold on to the wall. Unstable exercises train stability and muscle coordination. This also reduces your risk of falling. Have fun! ******** Would you like to do regular online training? With a Digitalsport membership in our sports club, you have access to over 20 qualified, instructed groups every week. Further information can be found here: https://www.sportgesundheitspark.de/g... ******** Please note that you are not insured through Sport-Gesundheitspark Berlin e.V. Before you begin training, be sure to read the medical information. You can find these on our website at: https://www.sportgesundheitspark.de/i... ******** If you would like to learn more about our club: https://www.sportgesundheitspark.de/ ******** Music: www.musicfox.com/info/kostenlose-gemafreie-musik.php 0:00 Introduction 0:18 Walking on the Spot 0:37 Maintaining Balance in a One-Legged Stand 1:45 Maintaining Balance in a Tandem Stand 2:36 Tandem Stand with Rotation 3:28 Tandem Stand with Forward and Backward Movement 4:24 Pulling Up Feet and Briefly Holding the Position 8:07 Light Standing Balance 9:25 Raising Leg to Side 10:44 Alternating Between Clenching a Fist and Spreading Fingers 12:50 Tapping Knee and Heel in a One-Legged Stand 14:17 Shoulder rolls 14:59 Swing arms 15:16 Swing arms