Hey DJ - CNCO, Meghan Trainor, Sean Paul : Dance Fitness Routine choreo by Maria

This is a mid-intensity workout that targets your core and upper body. 💃🏽 The tempo starts out slow and then the intensity progresses at a steady pace so you get a good cardio workout in too. No major jumps occur in this routine so everything is grounded and centered on your mid-section and upper body with minimal impact to your knees. 💪 Want longer workout videos so you can exercise right at home? Try out my 30-min Full-Body Soca Dance Workout here:    • #1 | 30 Minute Soca Workout | Dance Fitnes...   This is a great workout to torch calories and tone your entire body all from the comfort of your home. 💃🏽 There is a mix of cardio and toning routines aimed at targeting your abs, core, legs, and glutes. The workout is structured in a way to give you a HIIT experience as well since I vary the intensity of the routines to give you the interval training that burns even more calories. 💪 Let me know how you like it! 😘 Follow me to get more health & fitness tips for your mind, body, and soul: Website: http://www.fit4paradise.com Instagram:   / fit4_paradise   Pinterest:   / fit4paradise   ** I do not own the rights to this song #dancefitness #zumba #cardioworkout