5 Butter Brands To AVOID At ALL Costs! (And 2 That WON'T Poison You)

FREE Guide: World's Easiest Breakfast Diet To Melt Fat HERE - http://bit.ly/4q6tRHr 🔥CLICK For Your Complete 30 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3KvJLLv 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Most people think butter is healthy again—but not all butter is created equal. In this episode, Ben Azadi reveals the truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health. 👇You’ll learn how to identify fake butter blends, why oxidized fats can stay in your body for years, and which grass-fed butters actually fuel your mitochondria and fat-burning potential. 🚫 The 5 Butter Brands to AVOID 🧈🚫Bunge Butter Made by one of the world’s biggest seed oil producers (soybean, canola, sunflower). Often blended with vegetable oils to stretch volume and reduce cost. Oxidized omega-6 fats trigger inflammation and insulin resistance. Even recalled for failing to list milk — avoid anything labeled “butter blend.” 🧈🚫Cabot Creamery Markets as “farmer owned” but includes natural flavors and color stabilizers (usually suspended in seed oils). History of contamination recalls — oxidation + bacteria = inflammatory compounds. Not worth the risk when cleaner options exist. 🧈🚫Land O’Lakes The “spreadable” version is a canola oil blend (25–40% seed oils). These unstable fats raise inflammation and small LDL particles that damage arteries. If the label says “spreadable,” “canola,” or “blend” — leave it on the shelf. 🧈🚫Great Value (Walmart) Inconsistent formula: some pure, others spiked with soybean oil or mono/diglycerides. These emulsifiers act like trans fats and disrupt insulin signaling. Independent tests found some versions below the legal butter-fat minimum. 🧈🚫Challenge Butter Looks clean on label (just cream + salt) but consumer reports show rancid smells and grainy texture—signs of oxidation. Some lines contain soy lecithin and oil-based flavor carriers. Even good butter can become toxic if mishandled or stored poorly. ✅ The 2 Butters That Actually Support Metabolic Health ✅Kerrygold (Product of Ireland) 100% grass-fed, no seed oils or fillers. Rich in Vitamin K2, CLA, and Omega-3 fats. Helps stabilize mitochondria and support hormone balance. ⚠️ Tip: Ensure packaging says “Product of Ireland” — U.S. versions may differ. ✅Vital Farms 100% pasture-raised and regeneratively farmed. No seed oils, emulsifiers, or artificial flavoring. High in butyrate (for gut health) and CLA (for fat burning). Short supply chain ensures freshness and lower oxidation. 🧠 Ben’s Pro Tips Avoid anything labeled “spreadable,” “blend,” or containing “natural flavor.” Store real butter in the fridge to prevent oxidation. Cook your eggs, coffee, and meals in grass-fed butter or ghee (like Fourth & Heart Grass-Fed Ghee). Never make exceptions for seed oils or canola blends—they damage your mitochondria even in small amounts. 📘 Free Resource: The World’s Easiest Breakfast Diet If your body fat hasn’t budged in months, it’s not your fault—it’s your metabolism. Download Ben’s 7-Day Fat-Burning Guide to flip your metabolic switch without calorie counting. 👉 http://bit.ly/4q6tRHr ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.