진.짜 내 삶을 살게 해주는! 에너지 관리법 🧩 모닝루틴 꿀템 | 시간관리 꿀팁 | 숙면 필수템 | 잘 쉬는 방법

Hello everyone, this is Seungmin. It's a rainy Thursday... I wonder if you all had a good day. I am currently spending a very cold spring day due to a boiler breakdown at home... Is. This. Right? Haha. Anyway... Today, I filmed a video on the topic of "Energy Management." Our time is so limited to just 24 hours a day, and unfortunately, we only have one body... yet there are so many things to do... and so many things we want to do... you know? In times like that... I found that managing energy is more important than managing time. If you live your day with the mindset of "Let's use energy well!" rather than simply "Let's use time well!"... you rest well, work well... and end up living a really... well-organized day, I guess... Anyway, it was good. So... today, I just wanted to ramble on about the things I'm paying attention to because I want to live well. What I'm doing isn't the 100% right answer, and you just need to adjust it to fit your own lifestyle and live your day well! But please just think of it as sharing methods that I, as a human, found incredibly helpful when I tried them myself... and just as a casual chat with this woman... I think it would be nice if you could watch comfortably... hehe. Since I'm still lacking in many ways... I'm trying out all sorts of things. Hehe. Please let me know if you have any personal tips for managing energy... or tips for staying active for a long time without getting exhausted. I. totally want. That kind of thing. (The channel owner trying to snatch up all the tips) Well then, thank you for visiting today, everyone. Oh, even as I'm writing this, my feet are freezing cold. Spring is coming, but I'm still living with my go-to items that keep me warm... It's easier to catch a cold around this time of year, so please take care of yourselves. As I mentioned in the video... for a healthy body and mind... let's take good care of ourselves... and live well, and let's meet again soon. I hope the song I played for the closing today... brings great comfort to those of you going through tough days... (Anyone would think I wrote and composed it myself) It's just a song I like... so let's listen together, hehe. (I LOVE AKMU yo) Then, bye bye. 🦔 Cast Information 🦔 Energy Management Tip 1: Remove unused apps & notifications from your phone Energy Management Tip 2: Create a Phone-FREE ZONE Energy Management Tip 3: Secure time for your brain to rest Energy Management Tip 4: I rule the mornings... lol Braun Alarm Clock https://vo.la/AvHBAj9 Energy Management Tip 5: Make sure to prioritize sleep quality... Bodmer Heat Pack https://vo.la/gJpZHpN FixLock Noise-Canceling Silicone Earplugs https://vo.la/i1ed2mB 3M Goodnight Earplugs https://vo.la/o6CGvXL Energy Management Tip 6: (Limited to busy times) Eat less or fast Energy Management Tip 7: Let's get a little friends with the sunlight - Energy Management Method 8 Things for a Strong Mentality.. lol 00:00 Intro 00:21 Opening 01:52 Let's get rid of. What..? 03:59 Phone Free ZONE created lol 06:03 Brain.. rest.. 07:21 Ruler of the Morning = Me 09:48 Sleep is really the best medicine..? 13:40 Legendary cheat code for busy times.. 14:43 Just spare me 20 minutes a day 15:39 Preventing energy depletion comes from a steel mentality 20:41 Closing 21:32 🎧 #SelfCare #TimeManagement #MorningRoutine #SleepGear #EnergyManagementTips 🛀🏻Instagram   / imminniep   📨Contact [email protected]